Protein Rich Starters and Snack Recipes, Veg High Protein (2024)

High Protein Indian Starters and Snacks Recipes | Healthy Protein Rich Snacks | High Protein Snacks for Vegetarians.Snacks and Starters, often looked upon as culprits for weight gain, can also be made nutritious. That is what this section portrays. Make these snacks and starters a ladder to strengthen your bones and maintain cell health.

6 Pointers to Keep in Mind for Making Protein Rich Snacks and Starters

1. Include loads of sprouts.

2. Befriend nutritious dairy products like milk, curd and paneer.

3. Rely on some nuts and seeds like almonds, walnuts and sesame seeds.

4. Include protein rich veggies like broccoli, green peas and cauliflower.

5. Embrace your diet with protein rich cereals like buckwheat, jowar, bajra, ragi etc. Try the recipe of Buckwheat Dhokla.

6. Stay steer off frying as a cooking method.

Buckwheat Dhokla

Non-fried Indian Protein Rich Starters and Snacks

Deep fried tikkisare loved by one and all at snack time. But excess fat can be a welcome factor for many other diseases. Try using a non-stick tava to enjoy all those tikkis, kebabs and cutlets you love to indulge into.

Tikkis of various types are very popular in India.Healthy chick pea patticeis a nutritious variant of this all-time favourite snack made withproteinandcalcium richingredients like chick peas and mint.When you feel like having a snack, go for these tastyIndian chick peas tikki. With no cornflour or potatoes used for binding these tikkis, these are a nourishing snack option forweight-watchers,heartpatients and evendiabetics. The addition of veggies enhances its fibre content, which is known to be beneficial to control blood sugar levels and blood cholesterol levels too.

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Healthy cabbage jowar muthiauses cabbage and jowar flour to provide you with plenty of fibre, protein and flavour.Jowar flouris acomplex carband will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets arerich in potassium.Cabbageislow in calories,relieves constipation, good fordiabetics. That’s why his is ahealthy cabbage jowar muthia. You can try eating these to lower down your caloric intake but do remember to limit the oil used for the tempering.

Cabbage Jowar Muthias

Try them with a chutney of your choice and you will never be disappointed. Just a bit of effort and you will have a nourishing fare on your table to begin your meal that’s healthy for your bones and body both.

Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In thisspinach hummus, chick peas are soaked and cooked till done. Spinach, garlic, green chillies and lemon juice are added to it as flavour enhancers.

Spinach Hummus with Cucumber Sticks

Curd and olive oil in thishomemade Spinach hummusis to ease the process of blending and give a smooth texture to the hummus. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy parsley hummus.

Buckwheat dosaknown askuttu dosais aninstant buckwheat dosawhich requires no fermentation. Here is an easy andhealthy Indian buckwheat crepesprepared with buckwheat and urad dal.

Protein Rich Indian Snacks using Sprouts

Sprouts often are the so-considered boring food. But here their use has been made in a nourishing way and the recipes have been tweaked to makeproteinbound delicacies likeCauliflower Greens and Mixed Sprouts Tikki.

Cauliflower Greens Mixed Sprouts Tikki

Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki.This easy and tasty starter uses mixed sprouts for binding and to enhance theiron,proteinandcalciumcontent of the recipe further.

Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these protein and fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them.Serve withSpicy Onion Chutney,Tomato CutneyorChilli Garlic Chutney.

Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe

Mixed Sprouts chaatis a treat to your taste buds as it is flavor packed and is made with desi chutneys and the juicy pomegranate, lemon, boiled mixed sprouts and little coriander to add freshness to the dish.Laced with lemon juice and chaat masala, the bountiful flavour of thisMixed Sprout Chaatknows no bounds.

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See why mixed sprouts are good for you.Sproutscontain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability ofproteins. For example, on sprouting, the protein content of moong increases by 30%.

Batata pohais abreakfastdish that's really easy to make and is commonly eaten in most houses. To make it healthier, I have substituted potatoes with sprouts in thisMixed Sprouts Poharecipe as sprouted pulses are easier to digest.

Also Read:Health Benefits of Sprouts

Health Benefits of Sprouts

Protein Rich Indian Snacks using Paneer

Cottage cheese mixed herb ballsis a no-fuss starter can be prepared before you can say mix-and-shape, yet it has the most charming melt-in-the-mouth texture and exciting flavour. Paneer mixed herb ballsare made by coating balls of crumbled paneer with mixed herbs (thyme, basil), you get a delectably unique cold starter. The paneer absorbs the flavour of the topping inpaneer mixed herb ballsvery well, and also has a very soft and succulent texture which feels magical when you bite into it.

Thetandoori paneer tikkatastes awesome with pudina chutney. You can serve it alone or with a platter of tandoori starters.The paneer and curd inmicrowave paneer tikkaare a good sourceofprotein,phosphorusandcalciumwhich strengthen our bones and the capsicum adds in a dose ofantioxidantsto keep the body cells healthy. Those watching calorie and fat count closely, can substitute full fat paneer and curd with their low fat counterparts. Learn how to makeLow Fat PaneerandLow Fat Curd.

Paneer Tikka

Paneer bhurjiis made from paneer, tomatoes, onions, spices and pav bhaji masala which are cooked together on a non stick tava.Paneer bhurjiis a popular preparation loved by Indians across the world. It is an easy, spicy dish that tastes great with bread and parathas!Paneer contains high qualityproteinandcalciumwhich aids inweight loss. Since paneer islow in carbsand high in protein it gets digested slowly and hence good fordiabetics.potassiumin paneer helps to reduce the effect of high sodium, by lowering blood pressure.

Paneer Bhurji

Paneer stuffed mushroom masalais easy to make protein rich snack, but also serves as an exoticstarterforparties! Here, the cavities in fresh button mushrooms are stuffed with a succulent and flavourful cottage cheese mixture, and carefully cooked for a few minutes along with chopped garlic for added flavour.

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Protein Rich Indian Wrap Recipes

Wraps are filling cooking ideas which serve the purpose of one dish meal. What you need to make an appetizing wrap is a roti, a spread and a filling. Now the maida based roti can easily be replaced with whole wheat option. The trick you need to learn is the spread and the most important is the filling. For filling, choose veggies and sprouts. Try and use a variety of sprouts likebean sprouts,moong sprouts,Alfa-Alfat Sprouts,chana sproutsand so on. We have tried creatinghealthy protein rich wraps for you.

Bean sprouts and veggie wrapis a dish which can be served as an Indian snack as well as a healthy one dish meal.A filling and wholesome snack that is ideal for an expectant mother to satiate small hunger pangs. With abundant nutrients, such asproteinfrom bean sprouts; as well asantioxidantslikevitamin AandVitamin Cfrom broccoli, carrot, capsicum and lettuce, theprotein rich recipewill also help meet the growing nutrient requirements at this stage.

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You would surely love to make a wrap with health spread too… right? So here’s an idea for the same. TrySpinach Tahini Wrapwhich makes use of Tahini paste as spread that is made in a jiffy using protein richsesame seeds(often known as til).

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Protein Rich Indian Dips and Spreads

A lot people rely only on cheese based dips to treat their taste buds. But believe it or no, there are many other ingredients which can be flavoured with correct combination and proportion of herbs and spices to make tasty spreads and dips.

Tahini dip recipe is an attractive and aromatic sesame seed based dip.An inseparable part ofLebanesecuisine,tahini saucebasically means a paste of roasted sesame seeds. These tiny seeds along with curd add in someproteinandcalciumtoo, which are necessary for bone strengthening. The paste is widely used to makesalad dressings,dips and sauces.

tahini dip recipe

Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour than you bargain for, because the nuts are roasted before blending. A dash of coconut oil further improves the flavour of this butter, apart from boosting its health benefits.

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Enjoy ourHigh Protein Indian Starters and Snacks Recipes | Healthy Protein Rich Snacks | High Protein Snacks for Vegetariansand do try our other high protein recipes from the options below.

Protein Rich Veg Recipes
High Protein Dals, Kadhis recipes
High Protein Desserts recipes
High Protein International recipes
High Protein Juices, Milkshakes, Drinks recipes
High Protein Breakfast recipes
High Protein Rice, Pulao, Biryani
High Protein Rotis Parathas
High Protein Salads Raitas
High Protein Soups
High Protein Sabzis