20-minute miso veggie stir-fry (2024)

Apr 16, 2019(Last updated Mar 15, 2024)by Hannah Sunderani

Easy Veggie Stir-Fry with Miso Sauce

This Veggie Stir-Fry with Miso Sauce is what I’d describe as healthy Asian-inspired comfort food. It’s made with nutritious mushrooms, zucchini, broccoli, chickpeas and tossed in a swoon-worthy homemade miso sauce.

It’s a recipe I love to make mid-week when I’m short on time and need a meal that’s quick, healthy, and comforting. I truly can pull this together in less than 20 minutes and it’s so much better than takeout! Getting your veggies in has never been easier or more satisfying.

This Veggie Stir-Fry is…

• Ready in 20 minutes or less
• Made with 10 ingredients
• Meal-prep friendly
• Newbie Cook approved
• Customizable
• Skeptic approved
• Umami rich
• Wickedly delicious

Miso Paste Health Benefits

Miso is a thick paste made from fermented soybeans and is a healthier alternative to adding table salt to your diet because it is nutrient rich and packed with probiotics.

If you have IBS like I do, these powerful probiotics and good bacteria can aid digestion and improve gut health. In turn, this can boost your immune system because a healthy gut equals a healthy body.

If you’re looking for additional recipes made with this superfood, try my Quick and Easy Vegan Pho w/ Creamy Miso Broth, 10-Minute Miso Corn on the Cob, Crispy Pan Fried Tofu or this Quick and Easy Vegan Gravy.

Ingredient Notes and Substitutions

• Almond butter – Adds creaminess and healthy fats. I prefer almond butter over stronger tasting nut butters such as peanut butter because it provides a good neutral flavor base without overpowering the other flavours in the stir-fry. If needed or preferred, you can use peanut butter or tahini for an amazing nut-free option.
• Tamari – Adds saltiness and umami flavour. If you are not gluten intolerant, soy sauce is a fine substitute! Or, for a less salti miso sauce, try coconut aminos.
• White miso – I prefer white miso paste over brown or yellow miso paste here. It’s more mild and sweet in flavor. It’s the star ingredient in the miso sauce, so use the full 2 tablespoons!
• Fresh ginger – Gives the sauce the best, bright zingy flavour notes. I highly recommend freshly grated over dried. It makes a world of difference in taste.
• Coconut oil – I love the hint of coconut in this veggie stir-fry, but feel free to use your favorite cooking oil here. Extra virgin olive oil, avocado oil, or even vegetable oil will all work well.
• Veggies – I used a combination of mushrooms, zucchini, and broccoli, but feel free to switch up the veg with your favourites. Asparagus, carrot, sweet potato or roasted eggplant are great additions.
• Chickpeas – Adds a boost of protein, making this stir-fry more filling and satiating. I’ve also exchanged protein-rich edamame for the chickpeas and it was delicious!

How to Make Veggie Stir-Fry

Start by making the miso sauce. In a small bowl or jar, whisk together the almond butter, tamari, miso paste, freshly grated ginger and water. Cover and leave to the side while you prep the veggie stir-fry.

Using a deep skillet on the stovetop over medium heat, add the coconut oil. Once melted, add the chopped mushrooms, cooking until slightly softened (approximately 5 minutes). Next, add in the chopped zucchini and cook until softened (5-10 minutes). Finally, add the chopped broccoli florets and cook until bright green or al-dente (approximately 5 minutes).

Pour the miso sauce into the skillet along with chickpeas and bring to a low simmer. If needed, add additional splashes of water to thin out the sauce. Once the veggies and chickpeas are well coated, remove the skillet from the heat.

Serve veggie-stir fry into bowls over brown rice or quinoa. Enjoy!

MAKE THIS RECIPE WITH ME!

Cook along and make this plant-based Alfredo with me on my YouTube Cooking Show (featuring Mitch, who doesn’t know how to cook. If he can do it, anyone can!).

Serving Suggestions

When served over hearty grains, such as brown rice or quinoa, this veggie stir-fry is both filling and nourishing and can be served on its own. If you’d like to serve it with a few side dishes I’d recommend my Crunchy Asian Slaw, Vegetable Tempeh Spring Rolls, or even a simple side of The Best Crispy Oven-Baked Tofu Cubes with extra miso sauce for dipping.

Storage Instructions

This Veggie Stir-Fry will keep in the refrigerator for up to 5 days or in the freezer for up to 3 months. Store in an airtight container or freezer-safe container as needed.

To reheat, warm through in a saucepan or zap it for a few minutes in the microwave. If reheating from frozen, it is best to allow the stir-fry to thaw for 1-2 days in the refrigerator before warming through as usual.

Tips for Success

• Plan ahead! The 20 minutes does not account for cooking grains for serving. For easy weeknights, I recommend cooking up a big batch of brown rice or quinoa on Sunday night so you can serve dishes more quickly and easily throughout the week. (Store in an air-tight container to maintain freshness!). These grains are versatile and can be paired with several meals and cuisines.We do this all the time in my household to make the weeknight dinners faster and easier.
• Whisk the miso paste with warm water. If you find miso paste difficult to mix smooth at times, start by mixing the miso with ⅓ cup of warm water first. Then once completely dissolved, add the remaining ⅓ cup water and remaining miso sauce ingredients. This will ensure the miso is well distributed and won’t be chunky in the veggies!

More Asian-Inspired Plant-Based Recipes You’ll Love

• Vegan Poke Bowls with Green Tea Rice
• Easy Vegetable Lo Mein
• Watermelon Poke Bowls with Tamari Dressing
• Vegan and Healthy Buddha Bowl
• Peanut Satay Noodles

So there we have it – my simple, delicious and wholesome Veggie Stir-Fry Recipe that’s so comforting! I hope you love this Veggie-Stir Fry as much as we do. And of course, tag me onInstagramwith your pictures using the hashtag #twospoons. Nothing makes me happier than to see your recreations.

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See more step-by-step instructions by visiting therecipe story here!